Shin splints are painful but knowing how to use a TENS unit is the first step to getting instant relief. Whether you have shin splints from running, playing basketball or any other activity it can really slow you down. Shin splints keep you from getting back to doing what you enjoy.
TENS placement for shin splints
The placement of the electrode pads is important. Typically the pain from shin splints runs all along the tibia and can be downright painful. As you can see in the picture you will want to place the electrode pads along the shin. The first pad is just below the knee while the second pad is placed further along the tibia bone.
If you are new to using a TENS unit always start off with the lowest intensity setting. Gradually increase the power to where it feels comfortable.
If the setting selected is causing pain or discomfort lower it. Most TENS units have multiple modes so experiment a little until you find a mode or program that blocks the pain effectively.
Best TENS unit for shin splints
This is the exact TENS unit that I use. It is perfect for alleviating many common types of pain. The iReliev is a great little device and has a lot going for it. It is well under $80 and has several programs to choose from and is small enough to fit in your pocket.
You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid. Best part is they are based in Dallas, Texas and have phenomenal customer service FREE shipping and delivery in less than 5 days.
Get yours today on the iReliev website by clicking here.
Why should you trust me?
I have extensively used TENS units for neck, shoulder, back and knee issues and became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent many hours researching and reading how TENS therapy can alleviate pain.
I consider myself knowledgeable in the use of TENS units and have used them regularly to help manage pain over the years. Many of my recommendations are from firsthand experience/use and hopefully my information can be a benefit to you.
Want to know where else a TENS unit can be placed? Check out my TENS placement guide for how to use one for-
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