Latest Posts
TENS vs NMES- What’s The Difference?
TENS and NMES (also known as EMS) are two different physical therapy techniques that are used in pain treatment or to stimulate muscle contractions. Both use an electrical current that targets specific muscle groups and are used in a range of medical and non-medical fields and practices, from sports scientists to physical therapists. TENS vs […]
How Many Times A Day Can You Use A TENS Unit? (Detailed Guide)
Ok, so you just got your TENS unit device and wondering how many times per day can you safely use it? You can use a TENS unit safely 3-4 times per day for pain relief. One session of TENS can deliver pain relief for up to 4 hours. Limit the sessions to 30 minutes and […]
Massage Gun Attachments- Detailed Guide
A massage gun is an affordable tool for at-home relief from sore muscles and faster recovery. With adjustable speed/intensity settings, you can tailor your massage experience to your exact preference. In addition, most come with a variety of interchangeable heads made of either rubber or plastic to soothe each ache or pain specifically. Each unique […]
