Here at Optimize Health 365 we focus on medication free methods of pain management

TENS Therapy Placement Guides

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Does Tens Unit Work For Carpal Tunnel?

Does A TENS Unit Work For Carpal Tunnel?

Pain is something that at some point, we all have to deal with. Whether it’s back pain, hand pain, muscle aches, it happens. Sometimes regular over the counter painkillers just don’t work well enough, and taking them too much can wreak havoc on your digestive tract.  A TENS unit targets the nerves to help release […]

tens unit plantar fasciitis

Use This TENS Unit Placement For Plantar Fasciitis

If you are dealing with pain associated with plantar fasciitis have you considered using a TENS unit to help alleviate and reduce the aches and pains? Recently I aggravated my plantar fasciitis. I was doing weighted calf raises in the gym and went a little bit overboard. The next day I felt a sharp pain […]

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Best Hand Massager

Best Hand Massager For Carpal Tunnel

Learn about the three best hand massagers to treat Carpal Tunnel Syndrome.

TENS Unit placemen for forearm Tendonitis

How To Use A TENS Unit For Forearm Tendonitis

Whether its from working out, manual labor or any repetitive activity, forearm tendonitis can slow you down. A TENS unit is the perfect device to get instant pain relief. Stop using over the counter medications for pain and keep reading to find out how a TENS unit can help with forearm tendonitis pain. TENS Placement […]

TENS vs NMES- What's The Difference

TENS vs NMES- What’s The Difference?

TENS and NMES (also known as EMS) are two different physical therapy techniques that are used in pain treatment or to stimulate muscle contractions. Both use an electrical current that targets specific muscle groups and are used in a range of medical and non-medical fields and practices, from sports scientists to physical therapists.  TENS vs […]

How many times can you use a TENS Unit?

How Many Times A Day Can You Use A TENS Unit? (Detailed Guide)

Ok, so you just got your TENS unit device and wondering how many times per day can you safely use it? You can use a TENS unit safely 3-4 times per day for pain relief. One session of TENS can deliver pain relief for up to 4 hours. Limit the sessions to 30 minutes and […]

Massage gun attachments

Massage Gun Attachments- Detailed Guide

A massage gun is an affordable tool for at-home relief from sore muscles and faster recovery. With adjustable speed/intensity settings, you can tailor your massage experience to your exact preference. In addition, most come with a variety of interchangeable heads made of either rubber or plastic to soothe each ache or pain specifically. Each unique […]

Does a massage gun help with knots_

Does A Massage Gun Help With Knots?(In Back, Neck & Shoulders)

If you are dealing with knots in your muscles, getting rid of them quickly and easily is probably your top concern. Massage guns work to increase blood flow to decrease tension and inflammation. This includes working through and breaking up knots. Using a massage gun to ease the pain you feel from muscles knots is […]