Here at Optimize Health 365 we focus on medication free methods of pain management

TENS Therapy Placement Guides

Featured Posts

tens unit plantar fasciitis

Use This TENS Placement For Plantar Fasciitis

If you are dealing with pain associated with plantar fasciitis have you considered using a TENS unit to help alleviate and reduce the aches and pains? Recently I aggravated my plantar fasciitis. I was doing weighted calf raises in the gym and went a little bit overboard. The next day I felt a sharp pain […]

TENS unit Knee Pain

Use This TENS Placement To Relieve Knee Pain Quickly

Using a TENS unit correctly placed has been shown to be an effective form of pain management for knee pain. The good part is that a TENS unit is a great substitute for over the counter and/or prescribed pain medications. Using a TENS Unit for Knee Pain Generally you want to place one TENS pad […]

Latest Posts

tens unit for hip pain

How To Use A TENS Unit For Hip Pain

Hip pain can stop you dead in your tracks. Every step is painful and having a medication free method to relieve it is preferable then reaching for an over the counter pain medication. Whether you have hip pain from a recent surgery or injury a TENS unit is a safe and medication free method of […]

Best Hand Massager

Best Hand Massager For Carpal Tunnel

Learn about the three best hand massagers to treat Carpal Tunnel Syndrome.

TENS Unit placemen for forearm Tendonitis

How To Use A TENS Unit For Forearm Tendonitis

Whether its from working out, manual labor or any repetitive activity, forearm tendonitis can slow you down. A TENS unit is the perfect device to get instant pain relief. Stop using over the counter medications for pain and keep reading to find out how a TENS unit can help with forearm tendonitis pain. TENS Placement […]

TENS vs NMES- What's The Difference

TENS vs NMES- What’s The Difference?

TENS and NMES (also known as EMS) are two different physical therapy techniques that are used in pain treatment or to stimulate muscle contractions. Both use an electrical current that targets specific muscle groups and are used in a range of medical and non-medical fields and practices, from sports scientists to physical therapists.  TENS vs […]

How many times can you use a TENS Unit?

How Many Times A Day Can You Use A TENS Unit? (Detailed Guide)

Ok, so you just got your TENS unit device and wondering how many times per day can you safely use it? You can use a TENS unit safely 3-4 times per day for pain relief. One session of TENS can deliver pain relief for up to 4 hours. Limit the sessions to 30 minutes and […]

Does Tens Unit Work For Carpal Tunnel?

The Best TENS Placement For Carpal Tunnel

Pain is something that at some point, we all have to deal with. Whether it’s back pain, hand pain, muscle aches, it happens. Sometimes regular over the counter painkillers just don’t work well enough, and taking them too much can wreak havoc on your digestive tract. A TENS unit targets the nerves to help release […]