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  • Best TENS Unit Placement For Tension Headaches

    Best TENS Unit Placement For Tension Headaches

    If you experience headaches on a frequent basis then please continue reading this article to learn correct TENS unit placement for tension headaches and how it can provide some relief for your pain. Where to place TENS unit pads for a Headache As you can see you want to place 2 electrode pads on the…

  • How To Use A TENS Unit For Elbow Pain?

    How To Use A TENS Unit For Elbow Pain?

    Golf.  I love playing it and look forward to every spring to hit the links.  Unfortunately, without fail a few months into the season and after several rounds under my belt, the dreaded “golfers elbow” rears its ugly head. It makes playing uncomfortable and painful at times, to the point that I would limit my…

  • How To Use A TENS Unit For Knee Pain (Detailed Guide w/pics)

    How To Use A TENS Unit For Knee Pain (Detailed Guide w/pics)

    Using a TENS unit correctly placed has been shown to be an effective form of pain management for knee pain. The good part is that a TENS unit is a great substitute for over the counter and/or prescribed pain medications. Using a TENS Unit for Knee Pain You want to place one TENS pad where…

  • Try This TENS Unit Placement For Shoulder Pain

    Try This TENS Unit Placement For Shoulder Pain

    Today more than ever there are alternative treatments available for dealing with shoulder pain. Using a TENS unit is a medication- free method of pain management that has shown to be effective. Keep reading to find out how to place the electrode properly. TENS Pad Placement For Shoulder Pain Where to place tens unit pads…

  • TENS Placement for Neck Pain (with pics)

    TENS Placement for Neck Pain (with pics)

    TENS units are becoming more popular everyday and knowing the correct placement of a electrode pad for neck pain is the first step in reducing the pain and alleviating the discomfort. TENS Pad Placement for Neck Pain The electrode placement is important in relieving neck pain. In general when using a TENS it is a…

  • Disclaimer

    No advice This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. Limitation of warranties The medical information on this website is provided “as is” without any representations or warranties, express or implied. Optimize Health 365 makes no representations or warranties in relation…

  • What testosterone boosters actually work?

    What testosterone boosters actually work?

    99% of Testosterone boosters are absolute trash, and for the ONE product I have found that does “work”, it requires an explanation of expectations. “What do you think of testosterone boosters” While I’m not going to say that EVERYTHING is garbage, 99% of them are garbage, for the following reasons 1-False expectations The vast majority of…

  • About Me

    Hello my name is John Roman and I created Optimize Health 365 in order to help people get the most out of life by improving their health through simple easy to follow strategies and solutions.  I’m also a believer that people need to take charge of their own health and be proactive. I have extensively used…