Use This TENS Unit Placement for Knee Pain

TENS unit for knee pain

Today more than ever people are turning to alternative forms of treatment to help alleviate pains and aches. Using a TENS unit correctly placed has been shown to be an effective form of pain management for knee pain. The good part is that a TENS unit is a great substitute for over the counter and/or prescribed pain medications.

Using a TENS Unit for Knee Pain

Generally you want to place one TENS pad where you are experiencing pain and the other at least 1 inch apart from one another.

Feel free to move the pad if it is not in the right place, but always make sure that the pad are at least one inch apart. When placing the TENS unit pads you should NEVER put them over your kneecap.

When using the TENS electrode pads, you want to place them on either side of the knee as pictured below:
TENS for knee pain

In this example we used 2 pads, 1 on each side of the knee. You can also use 4 pads by totally surrounding the area around the knee cap.

tens placement for knee painWhen using 4 electrode pads hook up both lead wires and put the electrodes in a ‘square pattern’ surrounding the area of pain. Basically you want it to look like a criss-cross pattern.

The pad placement looks like a big “X” with the middle of the “X” being the center of your pain.  As a side note: If you happen to be experiencing pain in the back of your knee it is ok to place the pads there.

Once you have positioned the pads where you want them turn on the TENS unit and set to the desired level.

Use the TENS unit for about 20-30 minutes. My physical therapist recommended having an ice pack over the knee to help with reducing the pain and inflammation.

The TENS therapy along with the home exercises and stretching helped with the pain and after about 7 weeks the pain subsided.


Optimize health 365Why should you trust me?
I have extensively used TENS units for neck, shoulder, back and knee issues. I became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent many hours researching and reading how TENS therapy can alleviate pain.

I consider myself knowledgeable in the use of TENS units and have used them regularly to help manage pain over the years. Many of my recommendations are from firsthand experience/use and hopefully my information can be a benefit to you.


My pick for: Best TENS unit for knee pain

iReliev tens emsThis is the exact TENS unit that I use.  It is perfect for treating knee pain. The iReliev is a great little device and has a lot of going for it. It is under $80, has a several programs to choose from and is small enough to fit in your pocket.

You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid.

Get yours today on the iReliev website by clicking here.

electropads
Click Here to Buy

If you are needing extra electrodes for your TENS unit look no further.  Save $$$ and buy in bulk.  20 pads for under $20.

Helpful hint: To get the most out of your electrode pads- Wash the area where the pad will be placed. This will remove any natural oils in your skin.  Over time the oil in your skin can make the electrode pads “less sticky”. This will extend the life of the electrode pads saving you $$ in the long run.

Check out my comprehensive TENS unit placement guide:

Knee Pain
Neck Pain
Shoulder Pain
Tension Headaches
Golfer’s Elbow
Plantar Fasciitis
Rotator Cuff Pain
Restless Leg Syndrome
Ulnar Nerve Pain
TMJ Pain

and more…..

*note- Pain in your knees can have many causes; ask your doctor or therapist what would be the best course of treatment. A TENS unit may be an effective treatment for knee pain,arthritis and tendinitis.

Did you know……In addition to alleviating knee pain a TENS unit can also be used to help:
• Knee arthritis
• Knee tendinitis
• Knee replacement pain

What are the benefits of using a tens unit?
• Increased circulation
• Improvement of sleep
• Pain relief
• Minimize the use of pain relievers and or other prescribed medication to alleviate pain.
• Increased range of motion and function

Precautions to take when using a TENS machine
• Do not put the electrode pads on skin that is damaged, broken or irritated.
• Never place the electrode pads on the front or side of the neck
• Never place close to your eyes
• Never use close to your mouth

Some things to consider when placing the electrode pads on your skin:
1. First wash the area of the skin where the pads will be placed. You can use a mild soap and water before applying electrodes, just make sure that you rinse the soap off and dry skin to remove any moisture.
2. If the area for the electrode pads has hair you can use some scissors to remove excess hair. It is not necessary to shave the area where the pads will be placed. .
3. Sometimes a skin problem can happen from the “pulling stress” from the sticky adhesive that the pads have. This can happen when the pads are overly stretched across the skin during use. To avoid this, apply the pads from center outward; do not stretch the pads over the skin.
4. When it is time to the remove the pads, it is best to always remove by pulling in the direction of hair growth.
5. A good rule to follow is to NEVER apply pads over broken or irritated skin.
6.After removing you can put some skin lotion on the area where the pad was.

Optimize Health 365

Optimize Health 365

Hello my name is John and I created Optimize Health 365 in order to help people get pain relief through medication free solutions. I have extensively used TENS units for neck, shoulder, back and knee issues and became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent countless hours researching and reading how TENS therapy can alleviate pain quickly and safely.

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