Are Massage Guns Good for Fibromyalgia?
When you have fibromyalgia, the pain can be unbearable sometimes. If you are browsing for something that can help you relieve the pain, you will definitely want to look into getting a massage gun.
Using a massage gun is a great way to relieve some of the stiffness and tension that you feel in your body every day. The more speeds a speed gun has, the better the massage gun will be. This will allow you to adjust the speed to really work out any soreness.
Fibromyalgia impacts everyone differently. What might be good for one person, might not be for another. You can always try to borrow a massage gun from a friend to see if it will be good for your pain or not.
Does a Massage Gun Make Fibromyalgia Worse?
Fibromyalgia has no known cure, but that doesn’t mean that there aren’t things you can do to make it a little easier to manage. You might be skeptical to try out a massage gun because you are worried it can make your condition worse. This is completely understandable, but you don’t need to be worried.
Using a massage gun is not likely to make your fibromyalgia pain any worse than it already is. The vibration therapy will provide you with so many benefits and can reduce your pain with regular use.
If you are skeptical about using a massage gun, you can always ask a friend that has one if you can borrow it. Since every person is different, even though it shouldn’t make your pain worse, that doesn’t mean it won’t. Borrowing a massage gun from a friend will allow you to test it out and see how it works for your specific pain without making an investment on something that doesn’t help.
What Type of Massage Gun is Best for Fibromyalgia?
The best type of massage gun is from iReliev. It’s the perfect device to target fibromyalgia and reduce pain.
The iReliev gun massager is great for increasing blood flow throughout your body. The massager is simple to use with one button for operation
It comes equipped with 3 levels of intensity, and the ergonomic design is easy to operate. It delivers relaxation and pain relief allowing you to get back to enjoying life.
It is the lightest gun massager on the market weighing in at less than 2 pounds. It also happens to be one of the more quieter massage devices at 45 decibels.
For comparison a refrigerator runs at 50 decibels. Get your today by clicking here
What is a Massage Gun?
A massage gun is a handheld massager that kind of resembles a drill. Most massage guns will offer multiple different attachments and speeds so that you can relieve your muscle pain in the easiest way possible.
Massages guns are considered to be vibration therapy. It works to increase blood flow in a specific area to reduce tension and inflammation. As the massage gun works your muscles, your muscles start to relax and warmup. This process can also help soften any scar tissue caused by fibromyalgia and works to strengthen muscle fibers.
To learn about the pros and cons of using a massage gun check out my article here
How Does a Massage Gun Help Relieve Fibromyalgia Pain?
Fibromyalgia is a disease that can cause muscle pain all over your body. Some of the side effects of the disease can include fatigue, memory issues, and mood issues. It is said that fibromyalgia intensifies pain in your body by affecting how your brain and spinal cord process the pain signals.
Since fibromyalgia is so often misunderstood and misdiagnosed, it can be hard to figure out how you can reduce the pain you experience because doctors don’t know. With the help of a massage gun, you can slowly start to feel relief.
Fibromyalgia will commonly cause muscle pain that feel like tightness or twitching. With a massage gun, you will be able to work these muscles to increase the blood flow and start to release any tension you feel. This is because the massage gun will start to warm your muscles and cause them to relax.
9 Benefits of Using a Massage Gun
A massage gun can offer you benefits that exceed relieving the pain you feel from your fibromyalgia. For example, a massage gun can help relieve stress, increase blood flow, and several other benefits.
1. Relieve Stress
When you are massaging your muscles, it will automatically relieve stress and relax your body. The massage will release the tension of tight muscles and get fluid flowing in the muscles and increase the rate at which your muscles heal.
2. Increase Circulation
Another benefit of using a massage gun is that it will increase blood flow and circulation to the muscle that you are massaging. This makes it easier for necessary oxygen and nutrients to make their way into your muscles.
3. Improved Healing
As you massage your muscles, it encourages them to heal faster and more efficiently. This is because the vibration of the massage gun “wakes up” your muscles, making them heal at a faster rate and become more flexible.
4. Lactic Acid Release
When you massage your muscles with a massage gun, it works to release any lactic acid build up that you might be experiencing. This is mostly related to intense exercise or excessive movement.
5. Nerve Receptors
The vibration will also help stimulate the nerve receptors in your muscles. This will increase mobility of your muscles and cause vasodilation in your skin. Vasodilation is when your blood vessels dilate, decreasing your blood pressure and allowing you to relax.
6. Scar Tissue
If you have scar tissue, you understand how uncomfortable and painful it can be. When you use a massage gun, the scar tissue will begin to break up as the vibration massages the collagen fibers in your muscles to reduce constriction.
7. Enhanced Range of Motion
The vibration on your muscles works to make your joints more flexible and reduce the risk of sprains. This will enhance the range of motion you have, which can be extremely beneficial if your fibromyalgia makes your joints extra stiff and difficult to move.
8. Improved Wellness
This simple device can also improve your overall wellness. When you use a massage gun regularly, you can improve the sleep you get, strengthen your immune system, and reduce the anxiety you feel.
9. Improved Mental Clarity
Fibromyalgia is known to cause problems with memory. Using a massage gun helps you relax, which can increase mental health awareness and reduce stress. When you are relaxed and not stressed, your memory will start to improve on its own.
It is also likely that you will experience fewer headaches when you use a massage gun. The vibration can increase blood flow to your brain, eliminating the physical source of headaches. It is also important to keep in mind that pain relief experienced with a massage gun can leave you in a better state of mind.