Having plantar fasciitis is probably one of the more painful foot conditions that you can have and there are many ways to get pain relief. I have found that using a massage gun is a one of the better ways of getting back on your feet.
Massage guns are great for treating plantar fasciitis pain. The massaging action helps to break up the inflammation in the tissue that runs across the bottom of your foot that connects your heel bone to your toes. Using a massage gun provides increased circulation and reduces tension as well as tightness to the plantar fascia muscle. It provides instant relief and allows you to get your mobility back.
Does a Massage Gun Help with Plantar Fasciitis?
Recent studies have shown that using a percussion massager can help relieve the pain associated with plantar fasciitis. There was a study done in 2017 that found that using a massage gun increased range of motion and reduced soreness. The massage gun breaks up the tight muscles in the fascia and promotes healing while delivering improved blood flow to the area.
Benefits of Massage Gun on Feet
- Reduces inflammation
- Increases blood flow
- Reduces pain associated with plantar fasciitis
- Massages the fascia muscle
- Breaks up scar tissue on fascia
Best Massage Gun for Plantar Fasciitis
If you are needing a high quality massager to treat plantar fasciitis check out the Percussion Massager from iReliev. This lightweight wireless device packs a punch and is perfect from delivering quick relief to your feet. Get rid of plantar fasciitis pain once and for all with this device. Click here to learn more…
Is it OK to Massage Plantar Fasciitis?
Massaging the plantar fasciitis is very effective at getting relief from the constant pain associated with this condition.
The plantar fascia muscle is a small band of tissue that runs along the bottom of your foot.
When it becomes inflamed it tightens and becomes difficult to walk. Using a massage gun helps to break up the tightness in the tissue and drastically reduces the pain.
How to use a Massage Gun on your Feet
Here is a quick video showing exactly how to use a massage gun. In the video below you will see how to run the massager along the bottom of your foot to get instant pain relief.
To learn about the pros and cons of using a massage gun check out my article here
When using the massage gun always start on the lowest setting first to get accustomed to the feeling of the vibrating sensation on your foot. Deep tissue massage therapy like this offers fast pain relief for plantar fasciitis. Over time it will promote healing in the plantar fascia.
An alternative to a percussion massager for alleviating plantar fasciitis is a TENS unit. Check out my article here how a TENS unit can provide quick pain relief.
What Massage Gun Attachment for Plantar Fasciitis
You will want to use the bullet head attachment that comes with your massage gun. This will target the fascia muscle that runs along the bottom of your foot. To learn now to use the other attachments with your massage gun click on our guide here.