Massage guns give vibration treatment, which is commonly utilized to burn fat cells all over the world. Vibration treatments are carried out with the help of electric body massager guns that are powerful enough to stimulate deep tissue massages. These deep tissue massages break down fat cells, enhance circulation, eliminate toxins and more.
Continue reading to learn more about using a massage gun to burn fat safely and efficiently.
Can a Massage Gun Help You to Lose Weight?
The use of a massage gun can aid weight reduction. Since it is practical, many people who are obese now integrate this strategy into their weight reduction regimen. Many weight-loss professionals advocate massage guns to help you reduce the excess fat beneath your skin and get a slim appearance.
The rippling vibration transmissions of a massage gun can increase your metabolism. This leads to a calorie breakdown in your system. Remember that calorie breakdown leads to weight reduction since the fewer calories consumed, the less weight gain.
It’s also worth noting that massage guns alone will not help you lose weight. Additional activities and weight-loss regimens are required to expedite the process.
Do Massage Guns Help You to Reduce Stomach Fat?
According to a new study, massage guns can help decrease stomach fats when used in conjunction with other successful weight loss approaches such as nutrition and regular exercise.
Aerobic exercise has been shown to burn stomach fat when paired with a massage gun successfully. Aerobic exercises are oxygen-based workouts in which your heart rate and breathing rate rise as you engage in cardiovascular activities.
Swimming, cycling, running, and walking are examples of cardiovascular activities undertaken during aerobic exercise.
When paired with a massage gun, aerobic activity is advised while attempting to burn belly fats because of its capacity to burst energy over an extended length of time, as opposed to anaerobic exercise, which breaks down calories in a short amount of time.
The Benefits of Using a Massage Gun
Massage guns’ weight-loss advantages are ideal for individuals who wish to begin living an active and healthy lifestyle. To learn about the Pros and Cons of a massage gun click here.
Massage Guns Ruptures Fat Cells
When a massage with a massage gun is endured, the fat cells burst and the fat escapes. This fat may then be readily eliminated by exercising and eating a nutritious diet.
Automatic full-body and hand massagers are very good in removing subcutaneous fat, which is fat that hangs loose outside of your body. Subcutaneous fat is the kind of fat you can see in the mirror and squeeze with your fingers.
Massage Guns Increase Blood Flow
Massage stimulates blood flow in the area where the electric body massager is being used. This, in turn, enhances your body’s metabolic rate, which is the crucial determinant in losing weight. Vibration treatment also promotes collagen formation, which aids in maintaining your body in shape while improving skin tone and smoothness.
Collagen helps to keep your skin taut and avoids indications of ageing. The increased blood flow delivers more oxygen and nutrients to the muscles, supporting them in burning calories that might otherwise go unused.
Massage Guns Improve Muscle and Bone Strength
Regular exercise and vibration treatment using a massage gun can improve muscle and bone strength. The pressure created by these two variables aids in the deepening of actin and myosin contractions, a nerve-cell interaction required to increase muscular strength.
Massage Guns Help Get Rid of Excess Lactic Acid
Lactic acid or lactates build up in your circulation after exercise which induces muscular stiffness that lasts for several days. A massage gun aids in the breakdown of lactic acid buildup in the muscle, releasing it to other surrounding tissues of the body, where it is removed from the system.
Massage Guns Can Provide Soothing Pain Relief
The massage gun’s pressure aids with lymph circulation. The increased lymph flow improves the lymphatic system’s usefulness. Toxins tend to accumulate when lymphatic circulation is reduced, causing significant muscular weakness, poor energy, and discomfort. Massage guns’ vibration treatment action is what relieves pain and muscular tightness.
Massage Guns Can Remove Toxins
Vibration treatment increases the flow of oxygen in your body. This in turn helps your body in the removal of toxins. After utilizing a massage gun, the connective tissue layer that joins your fat, skin, and muscle will be relaxed, allowing all the oxygen to flow through. This is called activating your lymphatic system. Your lymphatic system is responsible for the transportation of all toxins to be released from your body.
To Lose Weight, Where Should You Massage with Your Massage Gun?
To reduce weight, one might apply pressure to several easy-to-massage places all over their body. Inner elbow, thumb point, ear point, and upper lip are the four pressure spots that enhance your body’s metabolism and help in weight reduction.
Click here to learn how to use the various massage gun attachments.
Does the Vibration in a Massage Gun Help You Lose Weight?
Exposing oneself to whole-body vibration for roughly 15 minutes every day, three times per week, may potentially help you burn fat fast. This approach also improves flexibility, increases blood flow, increases energy, reduces muscular pain, and decreases the stress hormone cortisol.
How to Use a Massage Gun in Conjunction with Your Workouts
Using a Massage Gun Before a Workout
Did you know you can actually use your massage gun to massage your focus muscle group before a workout? Take out your massage gun and gently rub it over the muscle group of focus for that day for 3-5 minutes. This pre-workout stimulation will increase the circulation in your muscles, making your training more enjoyable and effective.
Using a Massage Gun During a Workout
Workouts can cause muscular stiffness. This is more common in people who endure rigorous training sessions, however, everyone has the ability to stiffen up. Massage your muscles with your massage gun after each set to keep them from stiffening. This constant re-massage will sustain your muscles for longer in the gym. Massage the area of focus for about 1-2 minutes before returning to your next set.
Using a Massage Gun After a Workout
The intensity you will experience following an intense workout is normal. To relax, apply your massage gun softly to the area of focus. Move it around over your muscles gently. The process of this massage from a massage gun causes your body to destress and gives you a more relaxed sensation. This relaxation from your muscles also allows you to sleep better post-workout.
Using a massage gun post-workout also can help reduce and relieve muscular spasms.
Always Take Precautions When Massaging with a Massage Gun
Even though massage guns are fantastic for all-around use, bear in mind that if they are not handled appropriately, they might cause damage. Having said that, when getting a massage gun, ensure you read the instructions before use. You can also seek assistance if you are unclear about its applications.
if you are unsure about how to use your massage gun, several YouTube videos regarding massage guns are available online. If you ever encounter discomfort or do not see any advantages from the use of your massage gun, you should consider seeing a massage therapist instead.
Are massage guns harmful? Click here to learn more.
Ensure You Are Gentle When Using a Massage Gun
Whenever using a massage gun, be gentle when running it over your muscles. Just keep in mind that massage guns cannot entirely remove fat. Even if you massage yourself for hours, you will not lose any more fat. Keep in mind that this is not a quick weight loss solution.
After turning on the massage gun, let it spin for around 90 seconds before using it to massage your body. Doing so will allow your massage gun to prepare before being launched. Always remember not to push too hard into your skin. Be gentle and let the massage gun do its work to avoid injury.