A transcutaneous electrical nerve stimulation (TENS) unit is used to relieve pain by interrupting pain messages in your nerves. It does this with mild electrical currents that hinder pain signals from being sent to the brain, and by stimulating natural pain relievers, known as endorphins. For those looking to manage their pain without medication, TENS…
A TENS unit, or transcutaneous electrical nerve stimulation unit, is used to relieve pain in many areas of the body by sending electrical pulses along nerve pathways to disrupt pain signals. Before using a TENS unit, it is important to know that some areas and conditions make use of a TENS unit unsafe. You can…
When using a TENS unit sometimes you may want to target a small area of the body, such as a wrist or hand. The problem is the standard size electrode pad (2 inches x 2inches) is just too big. So can you trim a TENS unit pad? Yes you can trim a TENS unit electrode…
I have been using TENS units to treat aches and pains for almost 10 years and the one thing that used to always bug me was how quickly a TENS electrode pad would stop sticking to my skin. TENS electrode pads typically expire after about 25-50 uses as the sticky gel loses its ability to…
Pain is a challenging experience for many people because it interferes with our daily activities and professional lives. It can also be incredibly difficult for people living with chronic diabetes. People are starting to turn to TENS units, a unique device that can treat all pain types. But can you use it with an insulin…
I’m always on the lookout for medication free ways to treat pain and recently discovered Acupuncture pens. As someone who suffers from wrist pain I have seen positive results from using this simple and affordable device. Acupuncture Pen Placement for Wrist Pain In order to use an acupuncture pen you need to locate the pressure…
TMJ is a serious issue that causes a lot of pain. However, treatments for it are still inadequate, with the exception of TENS units. They reduce pain and relax TMJ patients. But, which one to get? Here are some of the best TENS units for TMJ: If you want to know more about why these…
If you’re experiencing the pain associated with plantar fasciitis using Cupping Therapy is a great way to relieve the pain and get you on the path to eliminating the pain once and for all. How to place therapy cups correctly for plantar fasciitis So the plantar fascia muscle runs along the inside part of your…
TENS units are great medication free method of pain management and knowing where to place the electrode pads is important in getting instant pain relief. Lets get right to it. If you suffer bicep tendonitis the placement of the electrode pad is straightforward. You want to surround the painful areas with the electrode pads spaced…
Treating pain in children and babies is very much unlike treating pain in adults. That’s because there are obvious limitations when it comes to prescription and over-the-counter medications that you can give to children. You don’t want to do more harm than good. When used at lower levels, TENS units appear to be safe when…
TENS has been a staple treatment in pain relief for many conditions. One of those conditions is arthritis. But should you try it? TENS units may be good for arthritis. While research is still mixed on the effectiveness of TENS and arthritis, some studies do suggest that TENS could prove beneficial in relieving pain in…
Because about 80% of Americans will experience lower back at some point in their lives, shoppers need to stay aware of potential pain relief options. Transcutaneous electrical nerve stimulation (TENS) could be an effective, drug-free solution. But the question remains: How effective are TENS units? The effectiveness of a TENS unit for back pain is…
While there are many forms of therapy for pain, TENS and massage are often recommended as some of the best tools for pain relief. But which is better to use in your situation? Deciding between a TENS unit or massage depends on your own preferences. If TENS hurts you or your health doesn’t allow the…
TENS units are already quite famous for pain relief, but recently there have been more and more brands selling wireless units. Can those even provide pain relief? Wireless TENS units work just as well as wired TENS units do. They are portable and discreet and just as powerful as wired TENS units. So, you could…
TENS units are widely used for different conditions. But, can you use it for common injuries that happen at work or while exercising? TENS units are good for sprains, especially when used in combination with other forms of treatment like massage, RICE, cold and hot packs, etc. With proper pad placement, settings, and additional therapies,…
