The Tens unit, also known as the TENS machine, is a small, portable device that is used to treat pain. The Tens unit is plugged into an electrical outlet and is used to deliver short, electrical pulses to the skin. The pulses are thought to relieve pain by stimulating nerve endings.
There is some research that suggests that using a TENS unit may be helpful for people with fibromyalgia. One study found that people who used a TENS unit experienced improvements in pain and sleep quality, compared to those who received alternative treatments. However, more research is needed to confirm these findings.
How to Use a TENS Unit for Fibromyalgia
There is no one-size-fits-all answer to this question, as the best way to use a TENS unit for fibromyalgia will vary depending on the individual’s needs. However, some tips on how to use a TENS unit for fibromyalgia include:
1. Choose the right device. There are many different types of TENS units available on the market, so it is important to select the one that is specifically designed for treating fibromyalgia. Some specific features that may be important include adjustable therapy levels and timer functions.
2. Get comfortable. Before using a TENS unit for fibromyalgia, it is important to get comfortable in order to reduce any potential discomfort or pain from therapy sessions. This means wearing loose clothing and avoiding tight clothing.
3. Set up the device. Before using a TENS unit, it is important to set it up properly by ensuring that the electrodes are properly aligned.
Learn how to use TENS settings here
4. Start the therapy. Once the device has been set up and properly aligned, it is time to start the therapy by pressing the button or turning on the machine. The intensity of therapy can be adjusted as needed.
Where to Put TENS Pads for Fibromyalgia
There is no one answer to this question as tens pads can be used in a variety of different locations depending on the individual’s fibromyalgia symptoms. For some people, tens pads may work well placed on the lower back or around the neck. Other people may find that they are more effective if placed on the thighs or in between the legs. Ultimately, it is best to experiment and find what works best for you.
Here are some common TENS unit placements:
To see a complete TENS unit placement chart click here.
Benefits of Tens Units for Fibromyalgia
TENS units are a popular treatment for fibromyalgia. They work by sending electrical currents through the skin to reduce pain. There is some evidence that TENS units may be helpful in reducing pain and inflammation, improving sleep quality, and improving mood. The main downside of TENS units is that they often require regular sessions to be effective, and they are not always available on prescription.
Does a TENS Unit Reduce Inflammation?
There is growing evidence to suggest that electrotherapy, commonly known as TENS (transcutaneous electrical nerve stimulation) can have a beneficial effect on fibromyalgia. A 2009 study in the journal “Journal of Pain” found that TENS reduced inflammation in people with fibromyalgia, and a 2011 study published in the “Journal of Rheumatology” reported that TENS was an effective treatment for reducing pain and improving function in people with fibromyalgia.
The theory behind the use of TENS is that it works by stimulating nerves to reduce pain. The stimulation can be applied directly to the skin or through electrodes placed on the scalp. Although there is still some research needed to confirm these findings, it seems likely that TENS could be an effective treatment for reducing inflammation
Side Effects Using a TENS Unit
There are a few side effects to be aware of when using a TENS unit, including:
Some people experience tingling or numbness in their extremities after using a TENS unit. This usually lasts for only a short time and can be easily remedied by adjusting the settings on the device.
Overall, TENS units are generally safe and effective for treating fibromyalgia symptoms. However, like any medical device, there is always the potential for side effects if used incorrectly or without proper preparation beforehand. If you experience any issues with your TENS unit, be sure to speak with your doctor.
Causes of Fibromyalgia
What is Fibromyalgia?
Fibromyalgia is a condition that causes widespread pain in the muscles and joints. It is believed to be caused by aberrant messages sent to the brain from the spinal cord and other nerve cells. The cause of fibromyalgia is unknown, but it appears to be an inherited disorder. There is no cure for fibromyalgia, but treatments can help relieve symptoms.
What are the Symptoms of Fibromyalgia?
Fibromyalgia is a long-term condition that causes widespread pain in the muscles and joints. People with fibromyalgia often have difficulty sleeping, concentrating, and enjoying activities they once enjoyed. They may also experience headaches, irritable bowel syndrome, and poor energy levels.
The symptoms of fibromyalgia vary from person to person, but many people with the condition report intense pain in the muscles and joints along with a number of other symptoms. Some common symptoms of fibromyalgia include: chronic pain in various areas of the body; fatigue; problems sleeping; tender points on the body; headaches; mood swings; anxiety; and depression.
Conclusion: TENS Units Can Help
There is some evidence that using a Tens unit can help reduce the symptoms of fibromyalgia. However, further research is needed to confirm these findings. If you are experiencing significant pain and are not responding to other treatments, a Tens unit may be a useful addition to your arsenal.