Optimize Health 365
Having tense muscles and wondering if using a TENS unit will relax them? TENS unit are safe and effective and approved by the FDA. Keep reading to find out how you can use can use a TENS unit to relax your muscles. TENS unit devices can help relax muscles by delivering a subtle electric pulse…
If you experience a quad strain or tightness in the quads then keep reading to find out exactly how to use a TENS unit to relieve the aches and pains. TENS Electrode Placement For Quadriceps Placement of the TENS electrode pads is relatively straight forward and easy to follow. You want to surround the quad…
Trigger finger is a very painful condition and knowing where to place a TENS unit electrode pad is the first step in helping alleviate the pain and stiffness. TENS units are a great alternative to pain medication to treat aches and pains and can be used to help with trigger finger. TENS Unit Placement For Trigger…
If you are experiencing pain in your psoas muscle (lower back or in your hips) then knowing where to correctly place a TENS unit electrode pad is the first step in getting pain relief. TENS units offer a medication free way to address pain management. They are affordable, easy to use and best of all have…
So you probably just got your TENS unit and open the box and think to yourself- How do I set this up? How do I use it? & Where can I place a TENS unit electrode pad? Well in this post I will answer all your questions and more about: How to set up a…
Suffering from a tight or pulled hamstring is never fun but knowing where the correct placement of a TENS unit electrode pad is the first step in reducing pain and getting back on your feet. TENS Unit Placement for Hamstring Placement of the electrode pads is important. Make sure you surround the pain in your…
Tendonitis in your Achilles is painful and downright torturous and the correct placement of a TENS unit electrode pad can help alleviate the suffering. Keep reading to find out how. People are discovering non-traditional forms of pain management that do not involve pain medications. A TENS unit when used correctly is safe, effective and best…
If you have ever experienced the discomfort of temporomandibular joint dysfunction (TMJ), then you know firsthand how much the pain can affect your daily activities. Using a TENS unit can help and knowing where to place the electrode pads is very important. TENS Placement for TMJ Usually the TENS electrode pads are placed on each…
Need to know the correct placement for a TENS unit pad for ulnar nerve pain? Well, then keep reading to find how to correctly use a TENS to help treat this type of pain. The ulnar nerve originates in the spinal region of the neck, but its main line runs from the shoulder, down the…
Having sciatic nerve pain is one of the more painful ailments you can have. It limits your mobility and can make simple tasks like walking miserable. Keep reading to find out where to correctly place the electrode pads to help reduce and alleviate your pain. TENS Pad Placement for Sciatica Pain The way it works…
If you are planing on a natural childbirth you may be asking- Can I use a TENS unit while pregnant? Everyone has pain at some point, whether due to stress, strain or injury. Pregnant women are far from alone in this since we all experience muscles, tendon and ligament pain when we over-exercise, are in…
If every night is a constant battle to get a good night’s sleep then this article on TENS unit placement for restless leg syndrome may be of interest for you. TENS therapy is a medication-free way of alleviating your restless leg syndrome. No doctor’s prescription needed. TENS electrode placement for Restless Leg Syndrome As you can…
We’ve all been there. You’re picking up that last bag of raked leaves when you feel the twinge. Your knees buckle and the pain sears across your lower back. You spend the next twelve hours on the couch contemplating your next move and wondering where you went wrong. Almost three-fourths of those individuals turn to…
Can you place a TENS unit electrode pad on your rotator cuff? The answer is a definite YES. TENS therapy is a safe pain management alternative to relieve and reduce pain associated with an injured or recently operated on shoulder. If you just had rotator cuff surgery or will in the immediate future then continue reading to…
Are you wondering what the best TENS & EMS (electric muscle stimulation) combo machine out there is? Want to reduce and eliminate your aches,pains,muscle spasms and other inflammatory conditions? Using a TENS & EMS combo machine is a safe effective way to help live a pain-free life without having to rely on over the counter medicine…