Optimize Health 365

TENS Unit Placement For Psoas

Author:

Published:

Updated:

TENS unit placement for Psoas

Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

If you are experiencing pain in your psoas muscle (lower back or in your hips) then knowing where to correctly place a TENS unit electrode pad is the first step in getting pain relief.

TENS units offer a medication free way to address pain management.  They are affordable, easy to use and best of all have no side effects when used correctly.  Keep reading to find out how a TENS unit can help with your psoas muscle pain.

Psoas tens unit placement

Where to place the electrode pads to treat PSOAS
 Placement of the TENS units electrode pads is going to be important.  As noted in the picture, make sure to place the electrode pads around the pain.
 
If you have a TENS unit that has 2 channels (4 pads) you can better target the pain.
 
The psoas muscle connects the spine to the legs.  Place 1 TENS pad along the side of the spine but not directly on it.
 
The other pad can be place just above the buttocks.
 
A few helpful tips when using a TENS unit
  1. Never place a TENS electrode pad over your heart, eyes or carotid arteries.
  2. Never place directly on your spine
  3. Always make sure your device is fully charged before using.
  4. Clean the surface of the skin where the pads will be placed.  This will remove any dirt/oils that can shorten the lifespan of the pads.
  5. Never place over open wounds
  6. Do not use a TENS unit if you have a pacemaker.

Best TENS Unit for Home Use

iReliev tens ems

This is the exact TENS unit that I use. It is perfect for alleviating many common types of pain. The iReliev is a great little device and has a lot going for it. It is well under $80 and has several programs to choose from and is small enough to fit in your pocket.

You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid.

Best part is they are based in Dallas, Texas and have phenomenal customer service FREE shipping and delivery in less than 5 days.

Get yours today on the iReliev website by clicking here

Why should you trust me?

Thank you for reading,

About the author

Latest posts

  • The Moon Pod Bean Bag: My Honest Review

    The Moon Pod Bean Bag: My Honest Review

    The Moon Pod is the latest addition to the world of bean bag chairs, and it’s quickly becoming a fan favorite. This innovative design features a unique bean-filled structure that provides incredible support and comfort, making it the perfect place to relax and unwind. As someone who spends a lot of time working from home, […]

    Read more

  • Portable Shockwave Therapy Machine for ED

    Portable Shockwave Therapy Machine for ED

    Shockwave therapy to treat ED has been around for years in a doctors office but did you know you can now get access to a portable medical grade machine that cures ED symptoms? You can use this device in the privacy of your own home and get the same results that a doctor can deliver […]

    Read more

  • Can You Do Shockwave Therapy at Home?

    Can You Do Shockwave Therapy at Home?

    Blood flow is the leading factor behind erectile dysfunction and while there are pills like Cialis and Viagra, there hasn’t been much in the way of home remedies to deal with the problem and potentially improve it. Shockwave therapy isn’t necessarily new and it’s offered at clinics all over the world but can it be […]

    Read more