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TENS Unit Placement For Psoas

Author:

John Roman

Published:

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TENS unit placement for Psoas

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If you are experiencing pain in your psoas muscle (lower back or in your hips) then knowing where to correctly place a TENS unit electrode pad is the first step in getting pain relief.

TENS units offer a medication free way to address pain management.  They are affordable, easy to use and best of all have no side effects when used correctly.  Keep reading to find out how a TENS unit can help with your psoas muscle pain.

Psoas tens unit placement

Where to place the electrode pads to treat PSOAS
 Placement of the TENS units electrode pads is going to be important.  As noted in the picture, make sure to place the electrode pads around the pain.
 
If you have a TENS unit that has 2 channels (4 pads) you can better target the pain.
 
The psoas muscle connects the spine to the legs.  Place 1 TENS pad along the side of the spine but not directly on it.
 
The other pad can be place just above the buttocks.
 
A few helpful tips when using a TENS unit
  1. Never place a TENS electrode pad over your heart, eyes or carotid arteries.
  2. Never place directly on your spine
  3. Always make sure your device is fully charged before using.
  4. Clean the surface of the skin where the pads will be placed.  This will remove any dirt/oils that can shorten the lifespan of the pads.
  5. Never place over open wounds
  6. Do not use a TENS unit if you have a pacemaker.

Best TENS Unit for Home Use

iReliev tens ems

This is the exact TENS unit that I use. It is perfect for alleviating many common types of pain. The iReliev is a great little device and has a lot going for it. It is well under $80 and has several programs to choose from and is small enough to fit in your pocket.

You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid.

Best part is they are based in Dallas, Texas and have phenomenal customer service FREE shipping and delivery in less than 5 days.

Get yours today on the iReliev website by clicking here. 

Why should you trust me?

I have extensively used TENS units for neck, shoulder, back and knee issues. I became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent many hours researching and reading how TENS therapy can alleviate pain.

I consider myself knowledgeable in the use of TENS units and have used them regularly to help manage pain over the years. Many of my recommendations are from firsthand experience/use and hopefully my information can be a benefit to you.

Want to know where else a TENS unit can be placed?  Check out my TENS placement guide for how to use one for-

Knee Pain
Neck Pain
Shoulder Pain
Tension Headaches
Golfer’s Elbow
Plantar Fasciitis
Rotator Cuff Pain
Restless Leg Syndrome
Ulnar Nerve Pain
TMJ Pain

Thank you for reading,

 

About the author

John Roman

Hello my name is John Roman and I created Optimize Health 365 to help people get the most out of life by improving their health through easy to follow strategies and solutions. I have extensively used TENS units for neck, shoulder, back and knee issues. I’m certified by Relias Academy in TENS, interferential electrical stimulation, and neuromuscular electrical stimulation (NMES). I also have completed training in the clinical application of Shockwave Therapy and share my knowledge on how this amazing medication free method of pain management can help.

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