I have been using TENS units to treat aches and pains for almost 10 years and the one thing that used to always bug me was how quickly a TENS electrode pad would stop sticking to my skin.
TENS electrode pads typically expire after about 25-50 uses as the sticky gel loses its ability to adhere to the skin. This can really prevent you from getting the most out of your TENS unit treatments. What if I told you that I can consistently get over 75 uses by just doing a few simple steps?
Follow these 4 tips and to get the most out of your electrode pads and there will be no reason to constantly have to buy replacements.
- First off you always clean the area of treatment prior to applying the electrode pad. You can use a alcohol wipe or just a damp towel will do. By removing any dirt or sweat from your skin you will ensure a proper seal between the skin and the electrode pad.
- When you have completed a treatment make sure to place the electrode pad back on the plastic film so it does not accumulate dust and dirt. I always place the pad back onto the film and store them in a ziploc bag.
- After every treatment you can gently use a damp washcloth to wipe the electrode pad to remove any dirt or lint. This was keep the pads stickier.
- Lastly and most important- Avoid cheap electrode pads! I used to buy them off Amazon because I thought I was saving $. Big mistake. Most the electrode pads on Amazon are flimsy and do not last long. I purchase my electrode pads from iReliev. They are high quality and last alot longer then the unbranded Amazon pads. Click here to check them out.
Want to know where a TENS unit can be placed? Check out my TENS placement guide here. Below are a few common TENS electrode pad placements:
Why should you trust me?
I have extensively used TENS units for neck, shoulder, back and knee issues and became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent many hours researching and reading how TENS therapy can alleviate pain.
Many of my recommendations are from firsthand experience/use and hopefully my information can be a benefit to you.
Need to upgrade your TENS Unit?
This is the exact TENS unit that I use. It is perfect for alleviating many common types of pain. The iReliev is a great little device and has a lot going for it.
It is well under $80 and has several programs to choose from and is small enough to fit in your pocket.
You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid. Best part is they are based in Dallas, Texas and have phenomenal customer service, FREE shipping and delivery in less than 5 days.
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