Where should a TENS unit be placed on a quad?

If you experience a quad strain or tightness in the quads then keep reading to find out exactly how to use a TENS unit to relieve the aches and pains.

TENS electrode placement for quadriceps

TENS placement for quad strain

Placement of the TENS electrode pads is relatively straight forward and easy to follow. You want to surround the quad muscle with the electrode pads about 2 inches apart from one another as pictured here.

Start off by using the lowest intensity level if you are new to using a TENS unit. If the quad area begins to twitch and it becomes uncomfortable lower the setting.

Before placing the electrode pads clean the area prior so that all dirt and oils is removed from the skin. This will allow the electrode pad to adhere itself to the skin and also have the added benefit of getting multiple uses from one set of pads

Need to upgrade your TENS Unit?

iReliev tens ems

This is the exact TENS unit that I use. It is perfect for alleviating many common types of pain. The iReliev is a great little device and has a lot going for it. It is well under $80 and has several programs to choose from and is small enough to fit in your pocket.

You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid. Best part is they are based in Dallas, Texas and have phenomenal customer service FREE shipping and delivery in less than 5 days.

Get yours today on the iReliev website by clicking here. 

TENS UnitWhy should you trust me?
I have extensively used TENS units for neck, shoulder, back and knee issues. I became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent many hours researching and reading how TENS therapy can alleviate pain.

I consider myself knowledgeable in the use of TENS units and have used them regularly to help manage pain over the years. Many of my recommendations are from firsthand experience/use and hopefully my information can be a benefit to you.

Want to know where else a TENS unit can be placed?  Check out my TENS placement guide for how to use one for……
Knee Pain
Neck Pain
Shoulder Pain
Tension Headaches
Golfer’s Elbow
Plantar Fasciitis
Rotator Cuff Pain
Restless Leg Syndrome
Ulnar Nerve Pain
TMJ Pain
PSOAS Muscle

Thank you for reading,

Optimize Health 365

Optimize Health 365

Hello my name is John and I created Optimize Health 365 in order to help people get pain relief through medication free solutions. I have extensively used TENS units for neck, shoulder, back and knee issues and became familiar with TENS therapy through countless visits to my chiropractor and physical therapist’s office. I have spent countless hours researching and reading how TENS therapy can alleviate pain quickly and safely.

Recent Content