Optimize Health 365
Sciatica nerve pain isn’t a disease, despite how the term sounds. Its a channel of pain that runs down the sciatica nerve, which runs through the back and down across the backs of your thighs. Its not a muscle, so it would be understandable if you felt like a massage gun wouldn’t do anything for…
Massage guns are quickly becoming the home therapy choice for consumers who desperately need a way to deal with daily back pain and for others who have to deal with Sciatica. Massage guns are a dime a dozen nowadays, so you may have trouble sorting through the chafe and finding the best one. Technology has…
Erectile dysfunction affects 20% of men in the United States and continues to get worse. Not only does it impact sexual health but can also have an a psychological impacts. Only 25% of men surveyed receive medical treatment for erectile dysfunction. If you are looking for a medication free method of treating ED with a…
Massage guns give vibration treatment, which is commonly utilized to burn fat cells all over the world. Vibration treatments are carried out with the help of electric body massager guns that are powerful enough to stimulate deep tissue massages. These deep tissue massages break down fat cells, enhance circulation, eliminate toxins and more.Continue reading to…
Massage guns can be used for post-exercise muscle treatment and massaging scars after surgery or injury. Deep tissue massage can aid in the breakdown of scar tissue and treating the damaged region. Mechanotransduction is the process by which mechanical massage stimulation triggers cellular responses, allowing scar structure remodeling to occur. Continue reading to learn more…
When massage guns are misused, they can become harmful and can cause damage to your large arteries, nerves, lymph vessels, and internal organs. In professional hands, a massage gun can be a safe alternative. Still, untrained users can face some hazards as improper or excessive usage might result in further discomfort and harm. Continue reading…
It’s safe and okay to use a massage gun on your stomach and employ percussive massage to alleviate your muscles. However, like all massage tools, you must use caution when using a massage gun on your stomach. Instead of keeping your instrument in one place for more than a few seconds, move it around in…
Erectile dysfunction is brutal on a man’s psyche and it has little to do with ego. Men want to please their partners and there’s no doubt that erectile dysfunction is a major blow to that desire. It also means that desperation for a solution becomes more commonplace and that’s not always a good thing. TENS…
Hip pain can stop you dead in your tracks. Every step is painful and having a medication free method to relieve it is preferable then reaching for an over the counter pain medication. Whether you have hip pain from a recent surgery or injury a TENS unit is a safe and medication free method of…
Learn about the three best hand massagers to treat Carpal Tunnel Syndrome.
Whether its from working out, manual labor or any repetitive activity, forearm tendonitis can slow you down. A TENS unit is the perfect device to get instant pain relief. Stop using over the counter medications for pain and keep reading to find out how a TENS unit can help with forearm tendonitis pain. TENS Placement…
TENS and NMES (also known as EMS) are two different physical therapy techniques that are used in pain treatment or to stimulate muscle contractions. Both use an electrical current that targets specific muscle groups and are used in a range of medical and non-medical fields and practices, from sports scientists to physical therapists. TENS vs…
Ok, so you just got your TENS unit device and wondering how many times per day can you safely use it? You can use a TENS unit safely 3-4 times per day for pain relief. One session of TENS can deliver pain relief for up to 4 hours. Limit the sessions to 30 minutes and…
Pain is something that at some point, we all have to deal with. Whether it’s back pain, hand pain, muscle aches, it happens. Sometimes regular over the counter painkillers just don’t work well enough, and taking them too much can wreak havoc on your digestive tract. A TENS unit targets the nerves to help release…
A massage gun is an affordable tool for at-home relief from sore muscles and faster recovery. With adjustable speed/intensity settings, you can tailor your massage experience to your exact preference. In addition, most come with a variety of interchangeable heads made of either rubber or plastic to soothe each ache or pain specifically. Each unique…