Optimize Health 365

Author: John Roman

  • How a TENS Unit Can Help with a Muscle Tear

    How a TENS Unit Can Help with a Muscle Tear

    Muscle tears can range from mild to severe, and can cause pain and limited movement. Treatment typically includes rest, ice, and ibuprofen. The benefit of a TENS unit for a muscle tear is that it can offer pain relief without having to resort to medications. How Can Tens Units Help with a Muscle Tear? The…

  • TENS Therapy for Foot Neuropathy: Step-by-Step Guide

    TENS Therapy for Foot Neuropathy: Step-by-Step Guide

    Millions of people suffer from foot neuropathy. This condition can cause a lot of pain and discomfort. In some cases, it may be beneficial to have a TENS Unit placed in order to relief the pain.  TENS units are a medication free method of getting instant pain relief for foot neuropathy. They are safe to…

  • Does a TENS Unit Work for Fibromyalgia?

    Does a TENS Unit Work for Fibromyalgia?

    The Tens unit, also known as the TENS machine, is a small, portable device that is used to treat pain. The Tens unit is plugged into an electrical outlet and is used to deliver short, electrical pulses to the skin. The pulses are thought to relieve pain by stimulating nerve endings. There is some research…

  • Shockwave Therapy: 9 Surprising Benefits You Didn’t Know About

    Shockwave Therapy: 9 Surprising Benefits You Didn’t Know About

    Shockwave therapy is a fairly new treatment for various types of pain and medical conditions. It is an FDA approved form of treatment that can be rendered in a clinic. There are even shockwave therapy machines available for home use. There are many benefits to shockwave therapy from repairing blood vessels to reducing inflammation and…

  • Does The Phoenix Device Really Work for ED?-My In-Depth Review

    Does The Phoenix Device Really Work for ED?-My In-Depth Review

    The Phoenix ED device is not a medication, and it is designed to deal with erectile dysfunction through the use of acoustic wave therapy (shockwave therapy) to repair blood vessels. The acoustic wave therapy device in question is known as the Phoenix Li-ESWT device, and it’s becoming a popular choice amongst those wanting to treat…

  • Differences Between Acoustic Wave Therapy vs. Shockwave Therapy

    Differences Between Acoustic Wave Therapy vs. Shockwave Therapy

    Acoustic Wave Therapy and Shockwave Therapy are two similar but different types of therapy that are primarily focused on patients who suffer from chronic pain issues. Both therapies use pulse waves to target these pain areas and they are also used in other applications as well.  There is one, primary difference between the two therapies.…

  • Does at Home Shockwave Therapy for ED Work?

    Does at Home Shockwave Therapy for ED Work?

    Shockwave therapy machines are growing in popularity in the home, especially for particular issues such as erectile dysfunction. According to the John Hopkins Bloomberg School of Public Health, 18 million men in the US are dealing with erectile dysfunction to one degree or another. Is there a chance that shockwave therapy will help? There is…

  • Can you use a Massage Gun on a Pinched Nerve?

    Can you use a Massage Gun on a Pinched Nerve?

    There’s nothing quite as annoying as a pinched nerve in your neck. In fact, the condition is so synonymous with unnecessary discomfort that the phrase “a pain in the neck” now means something annoying. Yet, you don’t have to suffer a pinched nerve any longer than you can take. Using a massage gun can quickly…

  • TENS Unit for Pelvic Floor (Complete Guide for Men & Women)

    TENS Unit for Pelvic Floor (Complete Guide for Men & Women)

    Are you curious whether you can use a TENS unit to support your pelvic floor? A TENS (Transcutaneous Electrical Nerve Stimulation) unit is a small battery-operated handheld device that is used to stimulate a certain area of the body using short electrical pulses. By placing the attached electrodes on a certain part of your body, TENS…

  • Can a Massage Gun Help with Restless Legs?

    Can a Massage Gun Help with Restless Legs?

    A massage gun is a quick way to relax your muscles and relieve the feeling of restless legs, whether the condition is from overuse of the muscles or you are one of the three million Americans who suffer from Restless Leg Syndrome.  People who experience restless legs have been turning to massage guns for years.…

  • Auvon Dual Channel TENS Unit Review -Is it Worth the Money?

    Auvon Dual Channel TENS Unit Review -Is it Worth the Money?

    When it comes to the Auvon Dual Channel TENS Unit, you’d be hard-pressed to find a more affordable, effective, and convenient pain-relieving TENS device. The fact that this model also comes with a wide range of accessories, including an excellent selection of reusable pads, also males this deal a no brainer. This unit is about…

  • Does a Massage Gun Help Lower Back Pain?

    Does a Massage Gun Help Lower Back Pain?

    Deep tissue massages are the kind of massages that hurt so good. The therapists who administer them know their business, as well as how to get deep into the muscle fibers, relieving tension, pain, and expediting the healing process.  Have lower back pain? This is what massage guns are designed for, the mechanized version of…

  • Does A Massage Gun Help Arthritis?

    Does A Massage Gun Help Arthritis?

    Arthritis is not a condition of the elderly. In fact, most people who are affected by arthritis show symptoms between the ages of 30 and 60, well within the parameters of what we would consider middle age. In the U.S. alone, 24% of the population has arthritis or, 59 million people. Fortunately, opiates and heavy…

  • How Do You Use A Tens Unit To Induce Lactation?

    How Do You Use A Tens Unit To Induce Lactation?

    If you are a new mom and having issues with breastfeeding your baby using a TENS unit is an effective therapy to induce lactation. TENS units are safe and a medication free method that can help if you are struggling to produce enough milk for your baby. TENS Unit Placement To Induce Lactation You will…

  • Can Massage Guns Help With Shin Splints?

    Can Massage Guns Help With Shin Splints?

    Massage guns can be VERY helpful in treating shin splints, if used correctly. With the right gun and the right technique, you can make shin splint pain and long recovery times a thing of the past. In this article, you can discover what shin splints are, proper techniques for treatment, and how to avoid them…